Battling negative emotions

By Stany Austinson
on

Emotions are complex subjective cognitive states that govern human behaviour and interactions. In the early stages of our evolution, before we had the vocabulary and apparatus for thought, emotions were all we had – which is why they still feel so raw and hard to process, because they predate thought. Emotions, in a sense, are just thoughts of a different kind. Think of them as proto-thoughts lent corporeality by your body.

Building the life of your dreams

By Stany Austinson
on

When we think of life, we think of organisms; we think of life as something characteristic of living things that distinguishes them from inanimate or dead things. Now, that is life seen as a noun. Life, when approached as a verb, is the participation of an individual living thing in a plethora of processes that make more individuals of its kind and others possible. But when we look at life in terms of lived experience, in terms of perception and choice, life can be understood as the flow of consciousness.